Meditation
Guides and resources to help you learn, plan, and go deeper — curated for Himalayan retreats and Nepal travel.
Meditation in Nepal for beginners
Meditation in Nepal for beginners — practical guidance for spiritual travelers and retreat guests in Nepal.
Silent meditation retreat guide
Silent meditation retreat guide — practical guidance for spiritual travelers and retreat guests in Nepal.
Vipassana-style practice in the Himalayas
Vipassana-style practice in the Himalayas — practical guidance for spiritual travelers and retreat guests in Nepal.
Mantra meditation with malas
Mantra meditation with malas — practical guidance for spiritual travelers and retreat guests in Nepal.
Breathwork pranayama for calm
Breathwork pranayama for calm — practical guidance for spiritual travelers and retreat guests in Nepal.
Walking meditation in nature
Walking meditation in nature — practical guidance for spiritual travelers and retreat guests in Nepal.
Meditation schedule for retreat guests
Meditation schedule for retreat guests — practical guidance for spiritual travelers and retreat guests in Nepal.
How to choose a meditation retreat in Nepal
How to choose a meditation retreat in Nepal — practical guidance for spiritual travelers and retreat guests in Nepal.
Meditation and sound healing
Meditation and sound healing — practical guidance for spiritual travelers and retreat guests in Nepal.
Meditation for anxiety and stress
Meditation for anxiety and stress — practical guidance for spiritual travelers and retreat guests in Nepal.
Loving-kindness metta practice
Loving-kindness metta practice — practical guidance for spiritual travelers and retreat guests in Nepal.
Yoga nidra for deep rest
Yoga nidra for deep rest — practical guidance for spiritual travelers and retreat guests in Nepal.
Meditation posture pain-free sitting
Meditation posture pain-free sitting — practical guidance for spiritual travelers and retreat guests in Nepal.
Morning routine for spiritual practice
Morning routine for spiritual practice — practical guidance for spiritual travelers and retreat guests in Nepal.
Journaling and integration after retreat
Journaling and integration after retreat — practical guidance for spiritual travelers and retreat guests in Nepal.
Meditation with Himalayan teachers
Meditation with Himalayan teachers — practical guidance for spiritual travelers and retreat guests in Nepal.
Retreat etiquette and do’s and don’ts
Retreat etiquette and do’s and don’ts — practical guidance for spiritual travelers and retreat guests in Nepal.
Guided meditation scripts
Guided meditation scripts — practical guidance for spiritual travelers and retreat guests in Nepal.
Chakra meditation basics
Chakra meditation basics — practical guidance for spiritual travelers and retreat guests in Nepal.
Meditation and Ayurveda lifestyle
Meditation and Ayurveda lifestyle — practical guidance for spiritual travelers and retreat guests in Nepal.
Meditation for clarity and focus
Meditation for clarity and focus — practical guidance for spiritual travelers and retreat guests in Nepal.
Meditation and karma purification
Meditation and karma purification — practical guidance for spiritual travelers and retreat guests in Nepal.
Meditation with tea ceremony
Meditation with tea ceremony — practical guidance for spiritual travelers and retreat guests in Nepal.
Sunrise meditation in Kathmandu valley
Sunrise meditation in Kathmandu valley — practical guidance for spiritual travelers and retreat guests in Nepal.
Mountain visualization meditation
Mountain visualization meditation — practical guidance for spiritual travelers and retreat guests in Nepal.
Beginner mala mantra counts
Beginner mala mantra counts — practical guidance for spiritual travelers and retreat guests in Nepal.
Meditation retreat packing checklist
Meditation retreat packing checklist — practical guidance for spiritual travelers and retreat guests in Nepal.
How long to meditate each day
How long to meditate each day — practical guidance for spiritual travelers and retreat guests in Nepal.
Common obstacles in meditation
Common obstacles in meditation — practical guidance for spiritual travelers and retreat guests in Nepal.
Meditation retreats vs online courses
Meditation retreats vs online courses — practical guidance for spiritual travelers and retreat guests in Nepal.