Retreats3-Day Mindfulness Retreat
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3-Day Mindfulness Retreat

3 Days Max 15 guests Khumaltar, Lalitpur, Nepal 4.9 (120+ reviews)

About This Retreat

A transformative weekend immersion into mindfulness practice in the Himalayasโ€”ideal for beginners and a gentle reset.

๐Ÿ“…
3 Days
Duration
๐Ÿ‘ฅ
Max 15
Group Size
๐Ÿก
Included
Accommodation
๐Ÿฝ๏ธ
All Included
Meals

Retreat Highlights

โœ“
Sunrise meditation
โœ“
Sound healing session
โœ“
Personal silence practice
โœ“
Herbal tea ceremony

What's Included

Accommodation
All meals (Ayurvedic)
Guided meditations
Yoga sessions
Nature walks
Welcome ceremony

Sample Daily Schedule

Typical day during your retreat. Schedule may vary by day and program.

5:30 AM
Wake up, herbal tea
โ˜• Rest
6:00 AM
Sunrise meditation & pranayama
๐Ÿง˜ Practice
8:00 AM
Ayurvedic breakfast
๐Ÿฝ๏ธ Meal
9:30 AM
Mindfulness teaching & practice session
๐Ÿง˜ Practice
12:30 PM
Ayurvedic lunch
๐Ÿฝ๏ธ Meal
2:00 PM
Rest & personal integration time
โ˜• Rest
3:30 PM
Forest mindfulness walk
๐Ÿ“š Activity
5:30 PM
Hatha yoga & body scan
๐Ÿง˜ Practice
7:00 PM
Light Ayurvedic dinner
๐Ÿฝ๏ธ Meal
8:30 PM
Evening meditation & sound healing
๐Ÿง˜ Practice
10:00 PM
Noble silence begins
โ˜• Rest

Location & Setting

Khumaltar, Lalitpur, Nepal

Our retreat centre sits in a quiet residential neighborhood south of Kathmandu's ancient Patan district, at 1,380m altitude. Just 30โ€“45 minutes from the international airport, yet removed enough for genuine peace.

Khumaltar-4, Lalitpur, Nepal
โœˆ๏ธ 30 min from Tribhuvan International Airport
๐Ÿ•Œ 20 min to Pashupatinath Temple
๐Ÿ›๏ธ 15 min to Patan Durbar Square
๐ŸŒ 40 min to Boudhanath Stupa
๐Ÿ—บ๏ธ
View on Google Maps
Khumaltar, Lalitpur โ†’

Frequently Asked Questions

Do I need meditation experience?โ–พ
No experience is needed for the 3-Day retreat. The 7-Day program is open to all levels. The 14-Day Awakening is recommended for those with some prior practice.
What is included in meals?โ–พ
All meals are Ayurvedic vegetarian, freshly prepared each day. Vegan, gluten-free, and other dietary needs are accommodated with advance notice. No alcohol or meat is served on-site.
What is the cancellation policy?โ–พ
Free cancellation up to 30 days before arrival for a full refund. 50% refund for cancellations 15-30 days prior. No refund within 14 days, but credit towards a future program.
Do I need a Nepal visa?โ–พ
Most nationalities can obtain a visa on arrival at Tribhuvan International Airport. Current fee is USD 30 for 15 days. Our team can advise on your specific nationality.
How do I get from the airport?โ–พ
Airport pickup is included in 7-day and 14-day programs. For 3-day guests, we can arrange a private car (approx $15-20 from TIA) or assist with taxi guidance.
Can I pay in instalments?โ–พ
Yes. A 30% deposit secures your place. The balance is due 30 days before arrival. For the 14-day program, we can arrange a 3-instalment payment schedule.

What Guests Say

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"This retreat changed my life. The combination of meditation and astrology gave me profound clarity about my path. Dinesh and the team are exceptional."

Sarah M. โ€” UK
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"The most transformative week of my life. Pt. Krishnamurthy's birth chart reading was uncannily accurate and deeply healing. Already planning to return."

Thomas K. โ€” Germany
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"The Himalayan setting alone is worth the trip. The program is beautifully structured, the food is delicious, and the teachers are truly masters of their crafts."

Priya R. โ€” USA
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"I came as a sceptic and left as a believer โ€” not in any dogma, but in the genuine power of these practices. Extraordinary experience."

Jan D. โ€” Netherlands

Cancellation & Payment Policy

To reserve your seat, we recommend a 30% deposit. The remaining balance is typically due on arrival in Nepal (cash, Wise, or bank transfer). For international guests, we can arrange a simple payment plan โ€” just message us after you book.

Free cancellation
Up to 30 days before start date.
Flexible rebooking
Move your deposit to a future date if your plans change.

Note: policies may vary for peak seasons and custom/private retreats. Weโ€™ll confirm details in your booking email.

Starting from
$450
$380
per person ยท all meals & accommodation included
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Quick Info

๐Ÿ”„Free cancellation 30 days before
๐Ÿ’ฐ30% deposit to secure spot
๐ŸฆBank transfer, cash, or Wise
๐Ÿ“ฑWhatsApp support 24/7
๐Ÿ›ฌAirport pickup available
๐Ÿ’ฌ Ask Us on WhatsApp