Nepal • Packing

Retreat Packing List

Bring less than you think. Aim for comfort, layers, and simplicity.

Clothing

  • Light layers for daytime + warm layers for evenings
  • Comfortable meditation clothes (loose, breathable)
  • Rain jacket (monsoon seasons) + hat
  • Warm socks + a light scarf or shawl

Footwear

  • Walking shoes with good grip
  • Slip-on sandals for retreat centers / indoors

Health + Comfort

  • Personal medications + basic first-aid
  • Electrolytes (helpful during travel and altitude changes)
  • Reusable water bottle
  • Earplugs + eye mask (light sleepers)
  • Sunscreen + lip balm (sun + dry air)

Retreat Essentials

  • Journal + pen
  • Small daypack for excursions
  • Travel adapter (Type C/D/M depending on your plug)
  • Optional: lightweight meditation shawl / cushion cover
Tip: keep valuables minimal. Nepal is friendly, but travel is always easier with less.