Treks Ebc
Guides and resources to help you learn, plan, and go deeper — curated for Himalayan retreats and Nepal travel.
EBC trek itinerary (12–16 days)
EBC trek itinerary (12–16 days) — practical guidance for spiritual travelers and retreat guests in Nepal.
Lukla flight tips and delays
Lukla flight tips and delays — practical guidance for spiritual travelers and retreat guests in Nepal.
Permits for Sagarmatha region
Permits for Sagarmatha region — practical guidance for spiritual travelers and retreat guests in Nepal.
EBC packing checklist
EBC packing checklist — practical guidance for spiritual travelers and retreat guests in Nepal.
Best seasons for EBC
Best seasons for EBC — practical guidance for spiritual travelers and retreat guests in Nepal.
Acclimatization plan for EBC
Acclimatization plan for EBC — practical guidance for spiritual travelers and retreat guests in Nepal.
Namche Bazaar guide
Namche Bazaar guide — practical guidance for spiritual travelers and retreat guests in Nepal.
Tengboche monastery visit
Tengboche monastery visit — practical guidance for spiritual travelers and retreat guests in Nepal.
Kala Patthar sunrise tips
Kala Patthar sunrise tips — practical guidance for spiritual travelers and retreat guests in Nepal.
EBC cost breakdown
EBC cost breakdown — practical guidance for spiritual travelers and retreat guests in Nepal.
Tea house accommodation guide
Tea house accommodation guide — practical guidance for spiritual travelers and retreat guests in Nepal.
EBC fitness training plan
EBC fitness training plan — practical guidance for spiritual travelers and retreat guests in Nepal.
Altitude sickness prevention for EBC
Altitude sickness prevention for EBC — practical guidance for spiritual travelers and retreat guests in Nepal.
Diamox: when and how (talk to a doctor)
Diamox: when and how (talk to a doctor) — practical guidance for spiritual travelers and retreat guests in Nepal.
Food and water on EBC trail
Food and water on EBC trail — practical guidance for spiritual travelers and retreat guests in Nepal.
Everest viewpoints besides Kala Patthar
Everest viewpoints besides Kala Patthar — practical guidance for spiritual travelers and retreat guests in Nepal.
Hiring guides and porters ethically
Hiring guides and porters ethically — practical guidance for spiritual travelers and retreat guests in Nepal.
Solo trekking EBC considerations
Solo trekking EBC considerations — practical guidance for spiritual travelers and retreat guests in Nepal.
Travel insurance for high altitude
Travel insurance for high altitude — practical guidance for spiritual travelers and retreat guests in Nepal.
EBC route variations (Gokyo)
EBC route variations (Gokyo) — practical guidance for spiritual travelers and retreat guests in Nepal.
EBC photography checklist
EBC photography checklist — practical guidance for spiritual travelers and retreat guests in Nepal.
Staying warm: layering system
Staying warm: layering system — practical guidance for spiritual travelers and retreat guests in Nepal.
Charging, wifi and money in Khumbu
Charging, wifi and money in Khumbu — practical guidance for spiritual travelers and retreat guests in Nepal.
EBC trek for beginners
EBC trek for beginners — practical guidance for spiritual travelers and retreat guests in Nepal.
Cultural etiquette in Sherpa villages
Cultural etiquette in Sherpa villages — practical guidance for spiritual travelers and retreat guests in Nepal.
Weather by month in Khumbu
Weather by month in Khumbu — practical guidance for spiritual travelers and retreat guests in Nepal.
Emergency rescue basics
Emergency rescue basics — practical guidance for spiritual travelers and retreat guests in Nepal.
What to do if Lukla cancels
What to do if Lukla cancels — practical guidance for spiritual travelers and retreat guests in Nepal.
Post-trek recovery and integration
Post-trek recovery and integration — practical guidance for spiritual travelers and retreat guests in Nepal.
Meditation practices on the trail
Meditation practices on the trail — practical guidance for spiritual travelers and retreat guests in Nepal.