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Kundalini Yoga Nepal
Awaken the dormant energy within β kriyas, breathwork, mantra, and deep meditation
Kundalini Yoga in the Himalayas
Kundalini yoga is the yoga of awareness β a powerful system of kriyas (action sequences), pranayama, mantra, and meditation designed to awaken the latent life-force energy (kundalini shakti) that resides at the base of the spine. Practiced in the Himalayan environment, its effects are profoundly amplified.
Duration
90 minutes
Price
$35 per class
Level
Intermediate
Kundalini kriyas (action sequences)
Breath of fire & alternate nostril breathing
Mantra meditation (Sat Nam, Ra Ma Da Sa)
Gong relaxation close
Energy awareness techniques