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Yin Yoga Nepal
Deep, meditative practice β long holds for profound release, stillness, and presence
Yin Yoga in the Himalayas
Yin yoga works at the deeper layers of the body β the connective tissues, joints, fascia, and meridians β through long-held, passive postures typically maintained for 3β5 minutes each. Combined with mindfulness and Taoist philosophy, it creates a profoundly meditative, healing practice.
Duration
75 minutes
Price
$25 per class
Level
All levels
Long-hold asanas (3-5 minutes each)
Meridian & fascia focus
Mindfulness & breath awareness
Restorative bolster sequences
Yoga nidra closing